Dave Zappasodi and Craig Morgan, co-owners of TRU Health & Wellness, are taking an innovative and unique approach to weight loss and fitness solutions. The TRU approach allows Dave and Craig to target specific reasons why their clients have not reached their health and fitness goals, while providing them with the necessary tools and information to achieve superior results.

TRU Health & Wellness permits each client to focus on specific concerns and gives them the ability to facilitate solutions through the development of individually tailored fitness and nutrition programs. Before beginning the personal training programs, Dave and Craig use a biochemical approach called Metabolic Nutrition Testing to determine each client’s individual fitness and nutrition program, based on their metabolism. They also offer dynamic boot camp classes that exercise multiple muscles in every class, to achieve that total body workout. The unique classes are set to music to keep clients motivated and are taught by two instructors for every 12 boot camp participants – one instructor leads the class while the other helps with each individual’s form.

This concept of customization and compressive fitness and nutrition is what makes TRU stand out. They understand that each individual body works differently; recognizing that what works for one person may not have the same effect on another. Therefore, providing clients with a personalized plan modified to their body and needs, allowing each individual to maximize their results. Dave and Craig teach each client what health really is and what it takes to be on the path to TRU health.

If you would like to learn more about TRU Health & Wellness, visit their Web site, www.truhealthandwellness.com.  Also, check them out in the latest issue of San Diego Magazine!

Alternative Strategies manages the public relations efforts for TRU Health & Wellness.